by Barry Barbell | May 29, 2023 | Health & Wellness
As we age, maintaining our health and fitness becomes increasingly important. Many individuals wonder whether cardio or weight lifting is more beneficial, particularly after reaching the age of 40. The truth is that strength training offers several health benefits for...
by Barry Barbell | May 24, 2023 | Training
The Big 5 lift routine is a simple exercise program that prioritizes five basic exercises (the barbell squat, overhead press, deadlift, dips, and pull-ups) to build functional strength. This comprehensive routine targets all of the major muscle groups in the human...
by Barry Barbell | May 21, 2023 | Training
There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your buck if you want to get strong and build muscle without spending all...
by Barry Barbell | May 16, 2023 | Training
As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, “How do I choose a lifting program?” With so many options available, the crucial step of selecting the right program that aligns with...
by Barry Barbell | May 14, 2023 | Health & Wellness
Intermittent fasting has been used for centuries to help people improve their health and burn body fat. But if you’re just getting started you may be unsure whether OMAD (One Meal A Day) or traditional intermittent fasting would be more effective for you. So use...
