by Barry Barbell | May 11, 2023 | Health & Wellness
For anyone living with diabetes, the A1C test is one of the most important tests to keep track of your blood sugar levels over the past three months. If your A1C level is above 6.5, it means you have diabetes. But can 6.5 A1C be reversed? The answer is yes, it can. In...
by Barry Barbell | May 9, 2023 | Health & Wellness
If you or a loved one has recently been diagnosed with diabetes, you may be wondering what you can do to lower your A1C levels and reverse the condition. In this article, I will outline four simple steps that can help you manage your diabetes and improve your overall...
by Barry Barbell | May 5, 2023 | Nutrition
As fitness enthusiasts, most of us have heard that the key to gaining muscle is to eat more calories than we burn. This is commonly known as a calorie surplus. However, there’s a misconception that you can’t gain muscle while undereating (i.e. maintaining...
by Barry Barbell | May 4, 2023 | Nutrition
Do you find it difficult to stick to a healthy eating plan? You’re not alone. Many people struggle with changing their eating habits and adopting a healthier diet. In this article, we’ll explore the reasons why it’s so hard to change your eating...
by Barry Barbell | May 2, 2023 | Nutrition
Do you find it challenging to control your appetite and portion sizes? If so, you’re not alone. Many people struggle with overeating and find it challenging to cut back on their calorie intake. However, it is 100% possible to train yourself to eat less.In this...
