by Barry Barbell | Aug 25, 2024 | Training
Embarking on a fitness journey, especially after the age of 45, requires diligence, patience, and a strategic approach to ensure success. As a personal trainer with ten years of experience, I’ve seen firsthand the transformative power of strength training with...
by Barry Barbell | Aug 24, 2024 | Mindset
Hiring a strength and conditioning coach can be a significant step towards achieving your fitness goals. These professionals specialize in improving athletic performance, enhancing strength, and optimizing physical conditioning. Here’s what you need to know about the...
by Barry Barbell | Aug 23, 2024 | Training
Weight training is often misunderstood, especially among women. Many associate lifting weights with bulking up or losing femininity, but that’s far from the truth. In fact, weight training for women is key to achieving strong, sexy, and lean bodies. This article...
by Barry Barbell | Aug 22, 2024 | Nutrition
Intermittent fasting (IF) is more than just a diet; it’s a lifestyle approach that can help you manage your weight, boost your metabolism, and improve your overall health. By alternating between periods of eating and fasting, you give your body time to reset, which...
by Barry Barbell | Aug 20, 2024 | Health & Wellness
As we age, our bodies naturally undergo changes that can impact muscle mass and strength. After the age of 40, many people experience a gradual decline in muscle mass, a condition known as sarcopenia. However, it’s important to understand that it is never too late to...
