by Barry Barbell | Mar 9, 2025 | Training
Your core is more than just your abs; it includes everything from your diaphragm to your pelvis. A strong core plays a fundamental role in enhancing overall stability and strength, which is important for everyday activities as well as athletic performance. This...
by Barry Barbell | Mar 5, 2025 | Training
Powerlifting is a strength sport focused on three main lifts: the squat, bench press, and deadlift. Not only does it aim to increase raw strength, but when programmed correctly, it can also contribute to muscle aesthetics and overall physique improvement. This article...
by Barry Barbell | Mar 5, 2025 | Health & Wellness
When it comes to transforming your body, a balanced diet is crucial. You can’t out-train a poor diet, and if you’re aiming for both muscle gain and fat loss, specific nutritional strategies are key. In this article, we will give you an effective **diet plan for...
by Barry Barbell | Mar 4, 2025 | Nutrition
A high protein diet involves increasing your protein intake with the goal of supporting muscle growth, weight loss, and overall health. Proteins are essential macronutrients that play a crucial role in almost every bodily function, including building and repairing...
by Barry Barbell | Mar 4, 2025 | Health & Wellness
When aiming for weight loss and a healthier lifestyle, creating a calorie deficit is essential. This means you’re consuming fewer calories than your body burns. While this concept is straightforward, one of the main challenges that many face is feeling hungry....
