Barry Barbell
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Strength and Nutrition for a Life Well-Lived
Maintaining a healthy weight is essential for overall health and well-being, and the key to maintaining a healthy weight is creating healthy habits. In this article, we will discuss the importance of...
Maintaining good health and longevity is a primary goal for many people. While many factors can contribute to a long and healthy life, there is growing evidence that maintaining muscle mass and...
Mental health is an essential component of a life well-lived. The way you think and respond to stress directly impacts your quality of life. Your mental health determines your ability to enjoy the...
How to Overcome Self-Doubt, Achieve Your Goals, and Give Yourself Permission to Be Great
Have you ever felt like you're not good enough to achieve your goals? Or that you're not worthy of success? If so, you're not alone. Many people struggle with self-doubt, and it can be a major...
Strength training is often thought of as a means to build strength and improve health. However, the benefits of strength training extend far beyond just the physical... In fact, strength training can...
They say once you're diagnosed diabetic, you're always diabetic.However, as an experienced strength coach, I have seen first-hand the transformative power of strength training in helping people...