Do you find it challenging to control your appetite and portion sizes? If so, you're not alone. Many people struggle with overeating and find it challenging to cut back on their calorie intake....
Posts by Barry Barbell
If you've ever heard of "fasted training" or "training on an empty stomach," you may wonder if it's worth trying. Fasted training refers to exercising in a state of low blood sugar, typically after...
If you're serious about weight training, then you know that nutrition plays a crucial role in achieving your fitness goals. Protein is especially important as it is the building block for muscles and...
Why should you drink 4 liters of water a day? Simple. Water is an essential element for our bodies, and proper hydration is crucial for our overall health and well-being. But why 4 liters...
The most reliable way to experience long-term success on your weight loss journey isn't to rely on your willpower. It's actually to become the type of person who can maintain weight loss by...
How to Start Getting Strong: A Beginner’s Guide to Strength Training
Strength training is an excellent way to improve your overall health and fitness. Unlike other forms of exercise that focus on cardio or endurance, strength training helps build muscle mass and...