by Barry Barbell | Dec 5, 2023 | Mindset
I’ll be the first to admit that even the most committed individuals can face disruptions in their workout routine. Life’s demands and responsibilities can often take priority, take you off track, and leave you asking yourself, “How do I motivate...
by Barry Barbell | Jul 14, 2023 | Mindset
Starting your strength training journey can be a life-changing experience, but it isn’t easy for everyone… Many people encounter a handful of barriers that keep them from even starting. The four most common barriers to strength training are lack of...
by Barry Barbell | Jun 28, 2023 | Health & Wellness
Aging is an inevitable part of life. We can’t avoid the passage of time, but we can avoid the decline of quality of life that is typically associated with aging. In Chapter One of The Barbell Prescription by Jonathan Sullivan, titled “The Sick Aging...
by Barry Barbell | Jun 20, 2023 | Health & Wellness
Maintaining vitality and energy levels as you age is essential for a fulfilling and active lifestyle. Aging is a natural process, but that doesn’t mean you have to experience a decline in your quality of life. There are several strategies you can adopt to boost...
by Barry Barbell | Jun 7, 2023 | Health & Wellness
Insulin resistance is a common condition associated with diabetes, characterized by the body’s reduced response to insulin, leading to high blood sugar levels. While dietary changes and medications are often recommended for managing insulin resistance,...
