by Barry Barbell | May 16, 2023 | Training
As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, “How do I choose a lifting program?” With so many options available, the crucial step of selecting the right program that aligns with...
by Barry Barbell | May 14, 2023 | Health & Wellness
Intermittent fasting has been used for centuries to help people improve their health and burn body fat. But if you’re just getting started you may be unsure whether OMAD (One Meal A Day) or traditional intermittent fasting would be more effective for you. So use...
by Barry Barbell | May 11, 2023 | Health & Wellness
For anyone living with diabetes, the A1C test is one of the most important tests to keep track of your blood sugar levels over the past three months. If your A1C level is above 6.5, it means you have diabetes. But can 6.5 A1C be reversed? The answer is yes, it can. In...
by Barry Barbell | May 9, 2023 | Health & Wellness
If you or a loved one has recently been diagnosed with diabetes, you may be wondering what you can do to lower your A1C levels and reverse the condition. In this article, I will outline four simple steps that can help you manage your diabetes and improve your overall...
by Barry Barbell | May 5, 2023 | Nutrition
As fitness enthusiasts, most of us have heard that the key to gaining muscle is to eat more calories than we burn. This is commonly known as a calorie surplus. However, there’s a misconception that you can’t gain muscle while undereating (i.e. maintaining...
