by Barry Barbell | May 4, 2023 | Nutrition
Do you find it difficult to stick to a healthy eating plan? You’re not alone. Many people struggle with changing their eating habits and adopting a healthier diet. In this article, we’ll explore the reasons why it’s so hard to change your eating...
by Barry Barbell | May 2, 2023 | Nutrition
Do you find it challenging to control your appetite and portion sizes? If so, you’re not alone. Many people struggle with overeating and find it challenging to cut back on their calorie intake. However, it is 100% possible to train yourself to eat less.In this...
by Barry Barbell | Apr 29, 2023 | Nutrition
If you’ve ever heard of “fasted training” or “training on an empty stomach,” you may wonder if it’s worth trying. Fasted training refers to exercising in a state of low blood sugar, typically after an overnight fast. In this...
by Barry Barbell | Apr 27, 2023 | Nutrition
If you’re serious about weight training, then you know that nutrition plays a crucial role in achieving your fitness goals. Protein is especially important as it is the building block for muscles and is essential for their repair and growth. However, many people...
by Barry Barbell | Apr 25, 2023 | Nutrition
Why should you drink 4 liters of water a day? Simple. Water is an essential element for our bodies, and proper hydration is crucial for our overall health and well-being. But why 4 liters specifically? The general recommendation is to drink at least 8 glasses (64...
