by Barry Barbell | Feb 3, 2025 | Nutrition
Potassium is an essential mineral that plays a crucial role in many bodily functions, especially for those leading an active lifestyle. Not only does it help maintain fluid balance, but it also supports muscle contractions and nerve function. In this article, we’ll...
by Barry Barbell | Feb 3, 2025 | Mindset
The 75 Hard Challenge is not just a fitness program; it’s a mental toughness challenge designed to encourage discipline, resilience, and positive life habits. Created by entrepreneur Andy Frisella, the challenge consists of several strict rules to be followed...
by Barry Barbell | Jan 27, 2025 | Health & Wellness
When it comes to strength training, most people focus on exercise routines and nutrition plans. However, one crucial aspect that is often overlooked is gut health. Gut health influences not only your overall wellbeing but also your performance and recovery in strength...
by Barry Barbell | Jan 27, 2025 | Nutrition
Embarking on a low carb diet can be an exciting journey toward a healthier lifestyle! While reducing your carbohydrate intake can help with weight loss and improve overall health, many people find it challenging to stick with a low carb diet due to feelings of...
by Barry Barbell | Jan 27, 2025 | Recovery
Getting quality sleep is vital for maintaining a strong and healthy body. Yet, many of us struggle with sleep-related issues or fail to prioritize a good night’s rest. It’s easy to overlook the importance of rest when juggling work, family, and exercise. However,...
