I've introduced dozens of people to strength training in my decade of experience as a personal trainer. The one thing they all had in common that helped them change their eating habits is that they...

I've witnessed, first-hand, the transformative power of strength training, in both me and my clients, after a decade of strength and nutrition coaching. It works at any age but it's particularly...

I'll be the first to admit that even the most committed individuals can face disruptions in their workout routine. Life's demands and responsibilities can often take priority, take you off track, and...

Starting your strength training journey can be a life-changing experience, but it isn't easy for everyone... Many people encounter a handful of barriers that keep them from even starting. The four...

Aging is an inevitable part of life. We can't avoid the passage of time, but we can avoid the decline of quality of life that is typically associated with aging. In Chapter One of The Barbell...

Maintaining vitality and energy levels as you age is essential for a fulfilling and active lifestyle. Aging is a natural process, but that doesn't mean you have to experience a decline in your...