How to Overcome Self-Doubt, Achieve Your Goals, and Give Yourself Permission to Be Great
Have you ever felt like you're not good enough to achieve your goals? Or that you're not worthy of success? If so, you're not alone. Many people struggle with self-doubt, and it can be a major...
Strength training is often thought of as a means to build strength and improve health. However, the benefits of strength training extend far beyond just the physical... In fact, strength training can...
They say once you're diagnosed diabetic, you're always diabetic.However, as an experienced strength coach, I have seen first-hand the transformative power of strength training in helping people...
Easy High-Performance Eating Habits for an Entrepreneurial Lifestyle
Introduction Following a healthy and balanced diet is a key element to establishing peak performance as an entrepreneur. What you eat every day influences your mood, energy, and long-term health,...