by Barry Barbell | Sep 4, 2024 | Nutrition
The pH levels of the foods we consume can be play an essential role in maintaining our overall health. Acidic foods can influence our body in various ways, from digestion to nutrient absorption. In this article, we will explore the 25 most acidic foods, their...
by Barry Barbell | Sep 3, 2024 | Training
As a runner, you may be focused on clocking miles and improving your pace. However, to enhance your performance and reduce the risk of injury, adding resistance training for runners into your routine can be a game-changer. This article will explore the numerous...
by Barry Barbell | Sep 2, 2024 | Training
Starting your fitness journey can feel overwhelming, especially when it comes to weight lifting. Most gyms are filled with various equipment, exercises, and, to be honest, confusing advice. But fear not! A basic weight lifting routine can simplify the process and give...
by Barry Barbell | Sep 1, 2024 | Training
Building strong, muscular shoulders not only contributes to a well-defined physique but also enhances your overall strength and stability. If you’re looking to increase muscle mass in your deltoids, you’re in the right place! In this article, we’ll...
by Barry Barbell | Aug 30, 2024 | Mindset
Over the years, we’ve all heard the saying, “Strong body, strong mind.” But what does that really mean? The relationship between physical strength and mental health is profound, and as a strength and nutrition coach, I can confidently say that improving your physical...
by Barry Barbell | Aug 29, 2024 | Recovery
When it comes to recovery from training, sleep often takes center stage. However, there’s another powerful tool in your recovery arsenal: non-sleep deep rest (NSDR). This method is gaining traction among fitness enthusiasts and athletes, and for good reason. In...
by Barry Barbell | Aug 28, 2024 | Nutrition
If you’re looking to maintain a healthy lifestyle while keeping your meals delicious and satisfying, you’re in the right place. Meal prepping can be a game-changer when it comes to managing your diet, and choosing low calorie dinners is a fantastic way to...
by Barry Barbell | Aug 26, 2024 | Health & Wellness
Embarking on a journey to develop healthy eating habits is one of the most rewarding steps you can take for your overall wellbeing. Nutrition isn’t just about food; it’s about creating a lifestyle that supports your health and fitness goals. Let’s...
by Barry Barbell | Aug 25, 2024 | Training
Strength training is an effective and empowering way to improve your overall health, boost your metabolism, and develop a strong body without needing a gym membership. Whether you’re a complete beginner or have some experience, learning how to do strength...
by Barry Barbell | Aug 25, 2024 | Training
Embarking on a fitness journey, especially after the age of 45, requires diligence, patience, and a strategic approach to ensure success. As a personal trainer with ten years of experience, I’ve seen firsthand the transformative power of strength training with...
