How to Stop Snoring and Get High Quality Sleep

How to Stop Snoring and Get High Quality Sleep

Snoring can be more than just a nighttime nuisance; it often disrupts not only the snorer’s sleep but also the rest of the household. Many people are unaware that snoring can lead to serious health issues and may even affect your relationships. In this article,...
11 Staple Foods for a Heart Healthy Diet

11 Staple Foods for a Heart Healthy Diet

A heart healthy diet is essential for anyone looking to maintain or improve their cardiovascular health. The right foods can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. Here, we will explore 11 staple foods you can...
How to Use Strength Training to Lose Fat

How to Use Strength Training to Lose Fat

Losing fat can be challenging, but incorporating strength training into your routine can make a significant difference. This article will guide you through how to use strength training to lose fat effectively. We’ll explore the specific benefits, practical tips,...
How to Assess Your Fitness Level After Age 45

How to Assess Your Fitness Level After Age 45

I’ve witnessed, first-hand, the transformative power of strength training, in both me and my clients, after a decade of strength and nutrition coaching. It works at any age but it’s particularly useful for individuals over age 45. Strength training with...