Starting your strength training journey can be a life-changing experience, but it isn't easy for everyone... Many people encounter a handful of barriers that keep them from even starting. The four...

Aging is an inevitable part of life. We can't avoid the passage of time, but we can avoid the decline of quality of life that is typically associated with aging. In Chapter One of The Barbell...

Maintaining vitality and energy levels as you age is essential for a fulfilling and active lifestyle. Aging is a natural process, but that doesn't mean you have to experience a decline in your...

Insulin resistance is a common condition associated with diabetes, characterized by the body's reduced response to insulin, leading to high blood sugar levels. While dietary changes and medications...

Osteoporosis is a common condition characterized by low bone density, making bones weak and prone to fractures. While it's typically associated with aging, certain lifestyle factors, such as lack of...

Bench pressing 225 pounds is a popular milestone for many gym-goers as a benchmark for elite levels of strength. The ability to bench press 225 pounds is widely recognized as something that only a...