Understanding the Two Types of Aging

Understanding the Two Types of Aging

Aging is an inevitable part of life. We can’t avoid the passage of time, but we can avoid the decline of quality of life that is typically associated with aging. In Chapter One of The Barbell Prescription by Jonathan Sullivan, titled “The Sick Aging...
How to Increase Vitality As You Age

How to Increase Vitality As You Age

Maintaining vitality and energy levels as you age is essential for a fulfilling and active lifestyle. Aging is a natural process, but that doesn’t mean you have to experience a decline in your quality of life. There are several strategies you can adopt to boost...
Bench Press 225 to Join the Top 1% of Men

Bench Press 225 to Join the Top 1% of Men

Bench pressing 225 pounds is a popular milestone for many gym-goers as a benchmark for elite levels of strength. The ability to bench press 225 pounds is widely recognized as something that only a few people can do. But is it true only 1% of people can bench 225?...
The Big 5 Lift Routine for Full Body Strength

The Big 5 Lift Routine for Full Body Strength

The Big 5 lift routine is a simple exercise program that prioritizes five basic exercises (the barbell squat, overhead press, deadlift, dips, and pull-ups) to build functional strength. This comprehensive routine targets all of the major muscle groups in the human...
The Only 3 Lifts You Need to Get Strong

The Only 3 Lifts You Need to Get Strong

There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your buck if you want to get strong and build muscle without spending all...