by Barry Barbell | Aug 26, 2024 | Health & Wellness
Embarking on a journey to develop healthy eating habits is one of the most rewarding steps you can take for your overall wellbeing. Nutrition isn’t just about food; it’s about creating a lifestyle that supports your health and fitness goals. Let’s...
by Barry Barbell | Aug 20, 2024 | Health & Wellness
As we age, our bodies naturally undergo changes that can impact muscle mass and strength. After the age of 40, many people experience a gradual decline in muscle mass, a condition known as sarcopenia. However, it’s important to understand that it is never too late to...
by Barry Barbell | Jun 28, 2023 | Health & Wellness
Aging is an inevitable part of life. We can’t avoid the passage of time, but we can avoid the decline of quality of life that is typically associated with aging. In Chapter One of The Barbell Prescription by Jonathan Sullivan, titled “The Sick Aging...
by Barry Barbell | Jun 20, 2023 | Health & Wellness
Maintaining vitality and energy levels as you age is essential for a fulfilling and active lifestyle. Aging is a natural process, but that doesn’t mean you have to experience a decline in your quality of life. There are several strategies you can adopt to boost...
by Barry Barbell | Jun 7, 2023 | Health & Wellness
Insulin resistance is a common condition associated with diabetes, characterized by the body’s reduced response to insulin, leading to high blood sugar levels. While dietary changes and medications are often recommended for managing insulin resistance,...
by Barry Barbell | Jun 2, 2023 | Health & Wellness
Osteoporosis is a common condition characterized by low bone density, making bones weak and prone to fractures. While it’s typically associated with aging, certain lifestyle factors, such as lack of exercise and poor nutrition, can contribute to its development....
