Aging is an inevitable part of life. We can't avoid the passage of time, but we can avoid the decline of quality of life that is typically associated with aging. In Chapter One of The Barbell...

Maintaining vitality and energy levels as you age is essential for a fulfilling and active lifestyle. Aging is a natural process, but that doesn't mean you have to experience a decline in your...

Insulin resistance is a common condition associated with diabetes, characterized by the body's reduced response to insulin, leading to high blood sugar levels. While dietary changes and medications...

Osteoporosis is a common condition characterized by low bone density, making bones weak and prone to fractures. While it's typically associated with aging, certain lifestyle factors, such as lack of...

As we age, maintaining our health and fitness becomes increasingly important. Many individuals wonder whether cardio or weight lifting is more beneficial, particularly after reaching the age of 40....

Intermittent fasting has been used for centuries to help people improve their health and burn body fat. But if you're just getting started you may be unsure whether OMAD (One Meal A Day) or...