by Barry Barbell | May 29, 2023 | Health & Wellness
As we age, maintaining our health and fitness becomes increasingly important. Many individuals wonder whether cardio or weight lifting is more beneficial, particularly after reaching the age of 40. The truth is that strength training offers several health benefits for...
by Barry Barbell | May 14, 2023 | Health & Wellness
Intermittent fasting has been used for centuries to help people improve their health and burn body fat. But if you’re just getting started you may be unsure whether OMAD (One Meal A Day) or traditional intermittent fasting would be more effective for you. So use...
by Barry Barbell | May 11, 2023 | Health & Wellness
For anyone living with diabetes, the A1C test is one of the most important tests to keep track of your blood sugar levels over the past three months. If your A1C level is above 6.5, it means you have diabetes. But can 6.5 A1C be reversed? The answer is yes, it can. In...
by Barry Barbell | May 9, 2023 | Health & Wellness
If you or a loved one has recently been diagnosed with diabetes, you may be wondering what you can do to lower your A1C levels and reverse the condition. In this article, I will outline four simple steps that can help you manage your diabetes and improve your overall...
