by Barry Barbell | Sep 7, 2024 | Training
Two terms often dominate the online fitness conversation: hypertrophy and strength. While they are closely related, each serves a unique purpose in a well-rounded training program. Understanding both concepts can help you tailor your workouts to achieve specific...
by Barry Barbell | Sep 3, 2024 | Training
As a runner, you may be focused on clocking miles and improving your pace. However, to enhance your performance and reduce the risk of injury, adding resistance training for runners into your routine can be a game-changer. This article will explore the numerous...
by Barry Barbell | Sep 2, 2024 | Training
Starting your fitness journey can feel overwhelming, especially when it comes to weight lifting. Most gyms are filled with various equipment, exercises, and, to be honest, confusing advice. But fear not! A basic weight lifting routine can simplify the process and give...
by Barry Barbell | Sep 1, 2024 | Training
Building strong, muscular shoulders not only contributes to a well-defined physique but also enhances your overall strength and stability. If you’re looking to increase muscle mass in your deltoids, you’re in the right place! In this article, we’ll...
by Barry Barbell | Aug 25, 2024 | Training
Strength training is an effective and empowering way to improve your overall health, boost your metabolism, and develop a strong body without needing a gym membership. Whether you’re a complete beginner or have some experience, learning how to do strength...
by Barry Barbell | Aug 25, 2024 | Training
Embarking on a fitness journey, especially after the age of 45, requires diligence, patience, and a strategic approach to ensure success. As a personal trainer with ten years of experience, I’ve seen firsthand the transformative power of strength training with...
