Bench pressing 225 pounds is a popular milestone for many gym-goers as a benchmark for elite levels of strength. The ability to bench press 225 pounds is widely recognized as something that only a...

The Big 5 lift routine is a simple exercise program that prioritizes five basic exercises (the barbell squat, overhead press, deadlift, dips, and pull-ups) to build functional strength. This...

There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your...

As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, "How do I choose a lifting program?" With so many options available, the...

They say once you're diagnosed diabetic, you're always diabetic.However, as an experienced strength coach, I have seen first-hand the transformative power of strength training in helping people...