Strength training is an effective and empowering way to improve your overall health, boost your metabolism, and develop a strong body without needing a gym membership. Whether you're a complete...
Category: Training
Embarking on a fitness journey, especially after the age of 45, requires diligence, patience, and a strategic approach to ensure success. As a personal trainer with ten years of experience, I've seen...
Weight Training for Women Who Want Strong, Sexy, and Healthy Bodies
Weight training is often misunderstood, especially among women. Many associate lifting weights with bulking up or losing femininity, but that's far from the truth. In fact, weight training for women...
Losing fat can be challenging, but incorporating strength training into your routine can make a significant difference. This article will guide you through how to use strength training to lose fat...
I've witnessed, first-hand, the transformative power of strength training, in both me and my clients, after a decade of strength and nutrition coaching. It works at any age but it's particularly...
Bench pressing 225 pounds is a popular milestone for many gym-goers as a benchmark for elite levels of strength. The ability to bench press 225 pounds is widely recognized as something that only a...