by Barry Barbell | Aug 23, 2024 | Training
Weight training is often misunderstood, especially among women. Many associate lifting weights with bulking up or losing femininity, but that’s far from the truth. In fact, weight training for women is key to achieving strong, sexy, and lean bodies. This article...
by Barry Barbell | Jun 28, 2024 | Training
Losing fat can be challenging, but incorporating strength training into your routine can make a significant difference. This article will guide you through how to use strength training to lose fat effectively. We’ll explore the specific benefits, practical tips,...
by Barry Barbell | Mar 6, 2024 | Training
I’ve witnessed, first-hand, the transformative power of strength training, in both me and my clients, after a decade of strength and nutrition coaching. It works at any age but it’s particularly useful for individuals over age 45. Strength training with...
by Barry Barbell | Jun 1, 2023 | Training
Bench pressing 225 pounds is a popular milestone for many gym-goers as a benchmark for elite levels of strength. The ability to bench press 225 pounds is widely recognized as something that only a few people can do. But is it true only 1% of people can bench 225?...
by Barry Barbell | May 24, 2023 | Training
The Big 5 lift routine is a simple exercise program that prioritizes five basic exercises (the barbell squat, overhead press, deadlift, dips, and pull-ups) to build functional strength. This comprehensive routine targets all of the major muscle groups in the human...
by Barry Barbell | May 21, 2023 | Training
There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your buck if you want to get strong and build muscle without spending all...
