by Barry Barbell | May 16, 2023 | Training
As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, “How do I choose a lifting program?” With so many options available, the crucial step of selecting the right program that aligns with...
by Barry Barbell | Mar 21, 2023 | Training
They say once you’re diagnosed diabetic, you’re always diabetic.However, as an experienced strength coach, I have seen first-hand the transformative power of strength training in helping people reverse their diabetes. Over the years, I have worked with...
