by Barry Barbell | May 21, 2023 | Training
There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your buck if you want to get strong and build muscle without spending all...
by Barry Barbell | May 16, 2023 | Training
As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, “How do I choose a lifting program?” With so many options available, the crucial step of selecting the right program that aligns with...
by Barry Barbell | Mar 21, 2023 | Training
They say once you’re diagnosed diabetic, you’re always diabetic.However, as an experienced strength coach, I have seen first-hand the transformative power of strength training in helping people reverse their diabetes. Over the years, I have worked with...
