As we age, maintaining our health and fitness becomes increasingly important. Many individuals wonder whether cardio or weight lifting is more beneficial, particularly after reaching the age of 40....

The Big 5 lift routine is a simple exercise program that prioritizes five basic exercises (the barbell squat, overhead press, deadlift, dips, and pull-ups) to build functional strength. This...

There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your...

As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, "How do I choose a lifting program?" With so many options available, the...

Intermittent fasting has been used for centuries to help people improve their health and burn body fat. But if you're just getting started you may be unsure whether OMAD (One Meal A Day) or...

For anyone living with diabetes, the A1C test is one of the most important tests to keep track of your blood sugar levels over the past three months. If your A1C level is above 6.5, it means you have...