Stop Undereating to Make Easier Muscle Gains

Stop Undereating to Make Easier Muscle Gains

As fitness enthusiasts, most of us have heard that the key to gaining muscle is to eat more calories than we burn. This is commonly known as a calorie surplus. However, there’s a misconception that you can’t gain muscle while undereating (i.e. maintaining...
6 Tips to Train Yourself to Eat Less Without Feeling Hungry

When and Why You Should Train Fasted

If you’ve ever heard of “fasted training” or “training on an empty stomach,” you may wonder if it’s worth trying. Fasted training refers to exercising in a state of low blood sugar, typically after an overnight fast. In this...
Why You Should Drink 4 Liters of Water Per Day

Why You Should Drink 4 Liters of Water Per Day

Why should you drink 4 liters of water a day? Simple. Water is an essential element for our bodies, and proper hydration is crucial for our overall health and well-being. But why 4 liters specifically? The general recommendation is to drink at least 8 glasses (64...