by Barry Barbell | Jun 2, 2023 | Health & Wellness
Osteoporosis is a common condition characterized by low bone density, making bones weak and prone to fractures. While it’s typically associated with aging, certain lifestyle factors, such as lack of exercise and poor nutrition, can contribute to its development....
by Barry Barbell | Jun 1, 2023 | Training
Bench pressing 225 pounds is a popular milestone for many gym-goers as a benchmark for elite levels of strength. The ability to bench press 225 pounds is widely recognized as something that only a few people can do. But is it true only 1% of people can bench 225?...
by Barry Barbell | May 29, 2023 | Health & Wellness
As we age, maintaining our health and fitness becomes increasingly important. Many individuals wonder whether cardio or weight lifting is more beneficial, particularly after reaching the age of 40. The truth is that strength training offers several health benefits for...
by Barry Barbell | May 24, 2023 | Training
The Big 5 lift routine is a simple exercise program that prioritizes five basic exercises (the barbell squat, overhead press, deadlift, dips, and pull-ups) to build functional strength. This comprehensive routine targets all of the major muscle groups in the human...
by Barry Barbell | May 21, 2023 | Training
There are three key exercises that stand above the rest if you want to develop muscle and build a solid foundation of functional strength. These three exercises will give you the most bang for your buck if you want to get strong and build muscle without spending all...
by Barry Barbell | May 16, 2023 | Training
As you embark on your strength training journey to reap the countless benefits it offers, you might find yourself asking, “How do I choose a lifting program?” With so many options available, the crucial step of selecting the right program that aligns with...
by Barry Barbell | May 14, 2023 | Health & Wellness
Intermittent fasting has been used for centuries to help people improve their health and burn body fat. But if you’re just getting started you may be unsure whether OMAD (One Meal A Day) or traditional intermittent fasting would be more effective for you. So use...
by Barry Barbell | May 11, 2023 | Health & Wellness
For anyone living with diabetes, the A1C test is one of the most important tests to keep track of your blood sugar levels over the past three months. If your A1C level is above 6.5, it means you have diabetes. But can 6.5 A1C be reversed? The answer is yes, it can. In...
by Barry Barbell | May 9, 2023 | Health & Wellness
If you or a loved one has recently been diagnosed with diabetes, you may be wondering what you can do to lower your A1C levels and reverse the condition. In this article, I will outline four simple steps that can help you manage your diabetes and improve your overall...
by Barry Barbell | May 5, 2023 | Nutrition
As fitness enthusiasts, most of us have heard that the key to gaining muscle is to eat more calories than we burn. This is commonly known as a calorie surplus. However, there’s a misconception that you can’t gain muscle while undereating (i.e. maintaining...
